Saturday, September 10, 2011

Me and Exercise, a Love/Hate Relationship

Hey everyone,


If you are anything like me, you probably are not enthusiastic when it comes to exercise. I have come to the conclusion that I HATE it. I love the rush of endorphins afterwards. I love feeling better about myself and that sense of accomplishment, but it takes ALOT to get me there. I read an article recently from Good Housekeeping that helped me to realize that I'm not alone. http://www.goodhousekeeping.com/health/wellness/benefits-of-exercise


This article gives practical advice to those of us who are exercise phobes. ;) It also helped me to realize that alot of my issues with exercise are related to how I perceive exercise. (Exercise=EVIL!) So with the holidays coming up and all the usual distractions, I'm going to try to put some of these into practice. If any of you have any good fitness or health tips, please feel free to share. I can use all the help I can get! ;) Plus I'm sure others would benefit from it as well.




<3 Anna
Posted by at
Labels: ,

4 comments:

  1. Heather NelsenSeptember 10, 2011 at 10:49 AM

    haha... love that cartoon in the middle! Hope you are having a great weekend!!

    ReplyDelete
  2. jessicaclarkeSeptember 10, 2011 at 11:08 AM

    I'm in the same boat as you, it's just starting it that's the hard part but I feel good once I do it

    ReplyDelete
  3. UnknownSeptember 11, 2011 at 9:05 PM

    Oh, I feel the same way! Although right now I am doing physical therapy because of my injury so I actually am doing a 'bit' of exercise. ;) I always feel good afterwards but, to start is always hard!!!

    ReplyDelete
  4. CamiSeptember 13, 2011 at 8:48 PM

    Aww. What do you do when you workout? Maybe you should change it up a bit so you don't hate it so much :) :)

    <3-Cami from First Day of My Life

    ReplyDelete

Be a dear and leave a comment.

They make me smile!

Subscribe to: Post Comments (Atom)